Jane Walker Coaching

life coaching

Day 1

The Wheel of Life a great way to start.

The Wheel of Life is a coaching tool to help you assess where you are in your life right now. The eight segments in the wheel represent the different areas of your life. To have a fulfilling and balanced life, you could aim to be as close to 10 as is realistic.

DIRECTIONS:
You can add additional segments and change the names to personalise this exercise.
The center of the wheel represents a score of 0 and the outer edge a score of 10, rate your level of satisfaction with each area of your life by drawing a line to create a new outer edge

The questions below help you focus on each individual area of the wheel, and your life. As you work through the questions, you will discover opportunities and priorities for improving your life by getting the balance back.

On a scale of 1-10, how fulfilled are you in regards to your
PERSONAL GROWTH?-education, learning, reading, awareness, spirituality , connecting, networking.   (Draw the line on the wheel.)
If PERSONAL GROWTH were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to your
PHYSICAL ENVIRONMENT- home , office, appearance, location, transport, ?(Draw the line on the wheel.)
If PHYSICAL ENVIRONMENT were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to your
WORK or CAREER? -progress, performance, fulfillment, purpose, meaning, (Draw the line on the wheel.)
If WORK/CAREER were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to MONEY/FINANCIAL SECURITY?- budget, savings, investments, income.
(Draw the line on the wheel.)
If MONEY were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to
ROMANCE/RELATIONSHIP-partner, space, sex, intimacy, communication, trust, honesty,  (Draw the line on the wheel.)
If ROMANCE were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to
FAMILY & FRIENDS? relationships, time, quality, support, fun, inspiring, (Draw the line on the wheel.)
If FAMILY & FRIENDS were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to
FUN & RECREATION?-Hobbies,Leisure, passions, creativity, variety, laughter (Draw the line on the wheel.)
If FUN & RECREATION were a 10 for you, what three things would be happening?

On a scale of 1-10, how fulfilled are you in regards to
HEALTH & FITNESS?-Eating, diet, fitness, sleep, relaxation, emotional health, self-care. (Draw the line on the wheel.)
If HEALTH & FITNESS were a 10 for you, what three things would be happening?

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